Fried foods should be avoided like the plague and even when they are not oily on the outside there is still oil hidden inside the food.
Chocolate should not be included in your diet due to the large amount of sugar they contain.
Eat several small meals a day to rev up your metabolism. Not eating actually causes the body to store more food as fat to prevent starvation.
A vegetarian diet is low in fat and is very healthy for you. If you cannot totally avoid meat at least minimize the consumption of it.
It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
Control that sweet tooth. Remember that sweet things mean more calories and therefore more exercise to burn it off.
Eat fresh vegetables instead of cooked or canned ones because they lose some of the vitamins when cooked. canned veggies are processed and therefore not as healthy as fresh.
Variety in what you eat is important so choose a variety of foods from each food group each day.
Eating 4-6 small meals a day will speed up your metabolism to help you burn more calories
Eat your meals at around the same time every day to avoid feeling hungry at certain times which can make you eat more.
Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. Whenever you are offered something to eat do not decline it completely just eat less of it.
Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control.
Never eat more than 1 egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.
Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.
Choose white meat rather than red which includes fish and fowl, is better than red meat, which includes beef and pork for those trying to lose weight.
Limit your sugar intake. If you can’t have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.
Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.
Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.
Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.
Chew your food at least 20 to 25 times in order to add more saliva to the food as the saliva is what helps digest the sugars.
Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely.
Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.
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